Yoga

Yoga is about learning to come back to yourself. It’s finding your limits, expanding your boundaries, and being able to truly relax into who you are. According to yoga philosophy, health is the balance and core functioning of all physical, mental, and energy systems within our body. Asana (yoga postures) were conceived in ancient times to promote holistic health by stimulating and balancing the internal body systems and maintaining homeostasis.

Having a regular practice develops awareness of your body’s habitual holding patterns and over time your body will start to undo less-than-perfect posture. Your weak areas will grow stronger, and your tight areas will develop more flexibility. Overall vitality and energy levels will improve, and help develop strength, stamina, and coordination. As you start to unwind your body and mind you will be able to drop into relaxation more easily, restoring balance and mental clarity within. Yoga is an all-round life enhancer and open to every one of us.

Mindful flow

This practice guides you through a mindful slow sequence of postures designed to gently lengthen muscles, ease tension and bring a deeper sense of body and mind awareness. The gentle meditative pace of this practice invites you to tune into your breath whilst taking time to be present within the pose and connecting to the subtle energy that flows with it.

Morning Vinyasa Flow

Begin your day with intention, movement, and breath. This gently energising morning Vinyasa class is designed to awaken the body, clear the mind, and set a steady rhythm for the rest of your day. Expect a fluid, breath-led sequence that builds gradually—blending sun salutations, mindful transitions, and moments of stillness.

Rooted in Ayurvedic principles, each class offers subtle seasonal focus and space to balance your energy—whether you’re arriving with heaviness, restlessness, or the need to reconnect inward.

Yin Yoga

Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connective tissue, targeting key areas where we tend to store tension, helping to reduce stress and soothe the nervous system.

Yin Yoga is a slow paced style of yoga that is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses we are opening up any blockages and releasing that energy to flow freely.

Yin & Sound

Yin yoga is a passive style of yoga that emphasises holding gentle postures for extended periods, targeting the deep connective tissues and stimulating the body's meridians. Sound therapy employs sound vibrations to promote relaxation and overall wellness.

Yin and sound sessions combine elements of sound therapy, using Tibetan singing bowls and chimes to create a more immersive and restorative experience. The soothing sounds help practitioners relax more deeply into the poses, enhancing the meditative aspects of yin yoga. The practice concludes with a relaxing sound bath.

Yang to Yin & Sound

A deeply nourishing 90 minute practice that blends mindful movement, stillness, and sound. The practice begins with a gentle yang flow—focusing on breath-led, mindful movement to ease tension and open the body. It then transitions into yin postures, inviting stillness, release, and deep fascial stretch. The practice concludes with a 25-minute sound bath using Tibetan singing bowls to soothe the nervous system and support full-body relaxation.

Beginner-friendly and perfect for winding down, this class is ideal for restoring balance, calming the mind, and cultivating a sense of inner spaciousness.

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